Sleep Research Paper Example | Topics and Well Written Essays - 2000 words

log Zs - Research Paper ExampleThe literature reviewed in this paper also corroborate that working women have the potential to experience common stressors, putting them at risk for compromised quiet quality. put off of Contents Sleep Deprivation, Shift work and Women Introduction During the agricultural era, humans structured their sleep-wake patterns with natures dark-light cycle. They worked during the day and slept at night. Dramatic changes in this innate(p) pattern occurred with the discovery of artificial light and the productivity of the industrial era. faux light made it possible for industry to operate 24 hours a day. Thus, employees were scheduled into varying shifts, including evening, night, and rotating shifts. With the development era, carne the reality of cyberspace, and it became possible to work anytime, anywhere. The workplace expanded into homes, and disrupted family and leisure time as sound as sleep. Natural sleep-wake patterns were compromised and Americ a evolved into a sleep-deprived society (LeBlond, 2008). Background Between 50 million and 70 million individuals experience frequent sleep problems (LeBlond, 2008), and significant number of workers compromise their health and safety because they misbehave or do not know how to manage sleep. Significant number of Americans be categorized as shift-workers, and most report both decreased quantity and quality of sleep, plus family and social life disruption, and damage physical and emotional health (Bridges, 2008).Medically, problems with decreased quantity and quality of sleep associated with shift-work are diagnosed as Shift-Work Sleep Disorder, and are clinically diagnosed, by professional nurses, as Sleep Pattern Disturbance (LeBlond, 2008). The ability to roll in the hay with shift-work is influenced by a variety of inter-, intra-, and extra-personal factors, including (a) ones attitudes and beliefs about sleep, (b) ones biologic clock, (c) domestic and social circumstances, and (d) sleep factors (Monk, 2000). Shift-work specifically impacts biological rhythms, negatively influences the shift-workers quality of sleep, and disrupts family and social life. In reverse, the quality of sleep, social, and domestic demands influence the shift-workers ability to cope with an paranormal sleep pattern (Monk, 2000 Bridges, 2008). Problem Statement Shift-workers have been inform to experience decreased quality of sleep comparable to people suffering from jet lag, except shift-workers chronically live at odds with natural sleep-wake patterns. Shift-workers predominantly report increased sleep problems, and many shift-workers may exhibit pathological sleepiness levels on the way to and from work as well as during the work shift (Sekine et al., 2006). The most common problems reported are an increased tendency to fall asleep, increased risk of accidents, impaired mood, and reduced psychomotor performance. Shift-workers, who are able to work away from domestic and s ocial obligations, such as on oil-rigs, report adjusting to this touched schedule in 5-7 days. However, shift-workers with domestic and social obligations have major difficulty adjusting, leaving them at racy risk for suffering the consequences of poor quantity and quality of sleep (Bridges, 2008 Taskar & Hirshkowitz, 2003). At first, men made up most of the American workforce, but women joined the ranks of the employed during World War II (WWII), and by the 1990s, womens trade patterns replicated men